Diet

Alright folks here we go again!!!! I went to the doctor the other day for my yearly checkup. They took my temperature, oxygen level, and then the moment that I dread... The SCALE!!!! I know at the beginning of this year I wrote how I was going to do this diet and lose a thousand pounds and how I was determined and it was actually going to happen. I failed, I failed miserably. I was doing really well I had lost ten pounds and felt so good about myself. Then life happened and somehow that got in the middle of things. So here I am standing on that terrible scale watching for that  horrible number. With no surprise I had gained my ten pounds back. I was not happy. Well sitting in the patient  room waiting for the doctor to come in I noticed a little sign on the wall that read  "Ask me how U can get healthier." So when the doctor came in I did. She proceeded to tell me that there were many resources available to those that needed that extra little push. That is what I need. I need that little extra push. I feel like I can do it, I want to do it, but I need that something extra. There is a nutritionist that works at the clinic one day a week. She sits down with you once a month and makes a diet and exercise plan just for you. And the best part about it is it's free. You don't even have to pay a dime.
        So it is official, I am going to start this diet tomorrow. I feel like I have the determination, will power, and now I have that little bit of extra help. I know that I have  promised myself this many times. But I have to do this for me. This is the one thing that I can control in my life. This is the one thing that I think will make me feel better about myself. Let the dieting begin!!!